Pro's depend on Andy Pruitt to soothe their aches and pains and help them ride faster and smoother. Now Andy’s advice can help recreational and fitness cyclists, too. The world’s leading expert in scientific bike fit, Andy Pruitt explains the steps of a complete fit session and the logic behind each adjustment.
Even the best bike fit can’t prevent every injury; use Andy’s years of experience to easily pinpoint symptoms, identify the cause, and begin proven remedies to get back in the saddle. Andy also includes plenty of tips on training programs, stretching and rehabilitation, how to stay healthy during a long season, aging, and weight loss.
Paperback. B&w photographs and illustrations throughout. 6" x 9", 224 pages.
“Thanks to Andy my strength on the bike has increased a lot. He improved and optimized my position on the bike to produce more power and place less strain on my back, hamstrings, and knees. His expertise will help you get as much out of your bike rides as possible.” —Gunn-Rita Dahle Flesjå, world champion mountain biker
“If you love to ride and want to continue for your whole life, the information in this book is priceless.” —Chris Carmichael