Rego has been specially formulated to improve recovery from exercise, by helping you re-fuel, re-hydrate and repair muscle. Rego helps by providing the nutrients needed for your body to adapt to exercise and improve, so you can get more from your training and progress faster and further. Recent scientific studies also show that Rego helps your immune system and protects your health.

Features:
• 26 grams of first class protein per 100 gram serving.
• Fast acting protein, high in glutamine and lactose free to repair muscle and promote carbohydrate replacement.
• Multiple energy substrate to maximise refuelling of muscle and liver energy stores.
• Balanced electrolytes including sodium and potassium to optimise hydration.
• Anti-oxidant vitamins and phytonutrients to protect against free radical damage
• Co-factors including B vitamins, magnesium, zinc and phosphorous essential for energy production.

Various studies have shown a positive effect on protein building and carbohydrate energy stores when a carbohydrate-protein drink like Rego is taken immediately after exercise compared to taking it one or more hours later. A recent study also gives some good evidence that Rego cannot only replenish your carbohydrate energy stores and start rebuilding your muscles immediately after training but also help your immune system to recover from exercise, especially when you take it immediately after your training sessions. Taking Rego immediately after exercise brought white blood cell function quickly back to normal levels, and so reduces the risk of getting an infection.

Good advice, therefore, is to make sure you pre-mix your Rego before your session. You can keep it in the fridge, which also chills your drink making it nice and refreshing. If you are training away from home, it is worth having a sachet and a bottle or protein shaker in your kit bag (or even your car) to make sure you can mix yourself a drink straight away as soon as you have finished your work out.

Rego Recovery Strawberry ingredients: Carbohydrate mix (59%) (maltodextrin [from maize], fructose), protein (29%) (soya protein isolate), electrolytes (6%) (calcium lactate, sodium chloride, calcium phosphate, magnesium oxide), emulsifier (xantham gum, soya lecithin), flavouring, colour (beetroot red), l-carnitine tartrate, vitamins (1%) (l-ascorbic acid, nicotinamide, zinc sulphate, d-alpha-tocopheryl acetate, ferric pyrophosphate, d-pantothenate, calcium, pyridoxine hydracholriade, riboflavin, thiamine mononitrate, calcium salts of citric acid, retinyl acetate, pteroylmonoglutamic acid, d-biotin, potassium iodide, cholecalciferol, cyanocobalamin), sweetener (aspartame), citric acid. Suitable for vegans. Contains soya a source of phenylalanine.

Nutritional information per sachet:
Energy 781kj/184kcal
Protein 13g
Carbohydrate 31g
- of which sugars 6.9g
Fat 0.8g
- of which saturates 0.2g
Fibre 1.4g
Sodium 0.4g
Vitamin A 142ug
Vitamin D 1.2ug
Vitamin E 3.3mg
Vitamin C 28mg
Thiamin 0.6mg
Riboflavin 0.7mg
Niacin 8.7mg
Vitamin B6 0.9mg
Folic acid 88ug
Vitamin B12 0.5ug
Biotin 25ug
Pantothenic acid 1.7mg
Calcium 349mg
Phosphorous 117mg
Iron 5mg
Magnesium 133mg
Zinc 6mg
Iodine 20ug
Potassium 22mg